Online Training Plan
Train wherever and whenever YOU want!
With this app, you always have your training plan with you and are supported in your training at all times.
Remote coaching offers you the following advantages:
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a new training plan each week
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exchange thoughts and ideas with your coach and the community
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Track your personal progress
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the possibility to adjust or cancel your training plan at any time
Whether you work for the police, fire department, ambulance or army, a healthy, fit body is essential. Every day we face challenges in our jobs, and only when we are physically prepared we can handle them safely and efficiently.
DUTYFIT provides you with various programs to keep you in optimal shape.
You can choose to train in the gym, with minimal equipment or just with your own body weight.
All levels are welcome!
No previous experience is necessary and all exercises and workouts are adaptable to your current level!
Your body is your tool!
What is DUTYFIT?
Find your suitable plan
A consistent, high-intense, structured program is the key to YOUR success!
In these programs, you will find the plan that is suitable for you.
No matter what experience, level or circumstances you have.
You have the choice between the following four plans:
You prefer to work out at the gym and use various equipment.
You got some equipment and you're flexible where to work out.
All you need is your body and some space - you're good to go!
Get access to all 3 programs and get one for free!
Fixed-length programming
You're getting ready for an event or a physical test?
Or are you looking for a specific training plan?
Check out these specific, short-term training plans:
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A basic military fitness program adaptive to every level.
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Improve Your Front Crawl Technique and 500m Time
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All you need is your body and some space - you're good to go!
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Improve your 5km time in with a structured 8-week plan.
You can't find a suitable plan for you?
Meet your Coach
Marco Tanner
Hi I'm Marco.
From an early age, I was interested in the human body and its capabilities. I have always been fascinated by what the human body can do when treated and trained properly.
After completing my Bachelor's degree in Sport, Exercise and Health at the University of Basel, I coached people on a daily basis and helped them achieve their goals, which was very fulfilling for me.
Since 2023, I have been working as a professional military for the Swiss Army and have made it my mission to support the people who work every day for our common good in their health and fitness. Be it the policeman, the firefighter, the paramedic or the soldier, they all depend on being healthy and fit to do their job.